October is a wonderful time of the year, especially for families with kids: cooler temperatures, pretty fall foliage, and of course, Halloween! However, parents also know that October is also usually the beginning of flu season. The flu virus starts making its way around in October and typically peaks during December through February, according to […]

How to Start Weaning

The Sleep by Rachelle method of sleep training is more than just simple sleep tips. Understanding your baby’s nutrition and digestion is an important part of helping your baby find restful sleep. However, what if you’re ready to stop breastfeeding your baby? You may not know when to start weaning, how to do it, or […]

Sleep Regressions

  The Three Main Sleep Regressions: When you think of sleep in the first year so many things will come to mind. When will your baby start sleeping through the night is usually the first one. This is followed by my baby was sleeping through the night and no longer is …regressions ….WHY? To when […]

Keeping healthy and fit during pregnancy is important for both mama and child. Safe, moderate exercise and a mindful, fulfilling diet might reduce the impact of many pregnancy-related ailments. Check out our tips for staying healthy and fit throughout your pregnancy.

Why we swaddle our babies? From the day you bring your little one home, you will begin a journey of finding ways to soothe, feed, and help this little human sleep. You will go to great lengths to ensure your baby is full and content. One tool we all use to do this is swaddling, […]

ome kids have persistent nightmares, trouble sleeping, or behavioral problems that affect their quality of sleep. That’s why it’s important to make your child’s bedroom a positive place so they can get the best sleep possible. We have tips to help your child embrace their bedroom!

It’s easy to focus on what you need to pack in your hospital bag before you give birth. But we’re here to remind you of something else that’s just as important: a postpartum care kit for yourself! We recommend getting together some items for your postpartum period before you go into labor. That way you […]

Are you an expecting mama whose due date is quickly approaching? You may be one of the many expecting moms out there: August and September are the most popular birth months in the United States! Your little one will be here before you know it, and it may feel like you have a lot left […]

Some days, it seems like you’re so busy that one mishap can derail your entire schedule. If you wake up just 10 minutes late, you feel like you’re playing catch up for the rest of the day. On those days, it can often feel like things are spinning out of control. You may feel like […]

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