What Milk to Give a Vegan Baby?
Veganism has been gaining popularity in recent years, so much so that even Megan Markel and Prince Harry may be raising their baby vegan. If you are vegan yourself, then you are probably excited to explore vegan food with your baby. The best part is a vegan diet is perfectly healthy for you and your newborn.
The Academy of Nutrition and Dietetics has officially deemed a vegan diet healthy for both children and adults. However, it’s important to make sure your baby’s diet is complete, so they get all the nutrients they need.
What milk to give a vegan baby?
More than likely, when you bring your baby home, they will be drinking breastmilk. And it is best to continue breastfeeding your baby for at least six months. If breastfeeding is impossible or your baby stops before six months, then an infant formula fortified with iron is the best alternative. Cow’s milk, soy milk, rice milk, or homemade formulas are not appropriate for babies because they don’t have the proper ratio of protein, fat, and carbohydrates.
If possible, vegan mothers are better off breastfeeding for over a year. However, vegan infants can be weaned with full-fat soymilk fortified with calcium and vitamins B12 and D. If you wean your baby before 12 months, they should receive iron-fortified infant formula until they are one year old. For vegan babies, it’s important to make sure they’re getting enough vitamin B12 from supplements and fortified sources.
If you plan to feed your baby vegan, then it may be necessary to find a pediatrician who is well-versed in veganism. A pediatrician who is well-versed in veganism can offer insight and guidance as your baby grows. Babies can thrive on a vegan diet as long as the baby gets all of the nutrients and vitamins it needs.