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When do Babies Sleep Cycles Lengthen?
When you first bring your baby home from the hospital, it may seem like all they do is sleep, eat, and poop. Newborns tend to sleep 15 to 16 hours…
How Long Should Baby Sleep In Parents Room?
A common question we get from new parents is how long should baby sleep in parents room? When you bring your baby home from the hospital, he will likely sleep…
When Can Your Baby Sleep with a Blanket?
Many baby shower gifts are crib-related, including sheets, comforters, hand stitched quilts, and knitted blankets. It’s tempting to put all these gifts in bed with your baby, but adding a…
Baby Sleep and the Seasons: How sleep changes with shorter days
2020 has had its fair share of shakeups (to say the least). Now that we’re settling into winter, there may be another change you’ve noticed recently: your baby’s sleeping habits….
6 Reasons Your Family Needs a Sleep Coach
A sleepless baby can lead to sleepless nights for the entire family. But instead of feeling discouraged, you can feel empowered, educated, and — above all — well-rested. How? With…
Identifying Your Baby’s Sleep Style
Navigating newborns and infants are challenging for any parent. But identifying their sleep style or patterns can be even tougher, especially when you’re completely exhausted yourself. Here, Rachelle breaks down…
5 Bedtime Routine Mistakes to Avoid
Bedtime routines are crucial for a good night’s sleep for everyone — babies, toddlers, and parents. But if your little ones are still struggling to get to bed or fall…
Tips for managing sleep schedules when homeschooling
With coronavirus cases still on the rise in parts of the U.S. (as of August 2020), many schools are opting to continue online learning to reduce the risk of continued…
Prepping for Holiday Travel With a New Baby
Travel is very different with a baby, and certainly can be more stressful. But don’t worry! We have all the info you need below to prepare for your holiday travels with a new baby.
Daylight Saving Time: How to Get Baby Back on Schedule
If you’re not living in one of the few states who don’t observe Daylight Saving Time, there are ways to get your baby’s internal clock back on schedule.
How to Make Your Child’s Bedroom a Positive Place
ome kids have persistent nightmares, trouble sleeping, or behavioral problems that affect their quality of sleep. That’s why it’s important to make your child’s bedroom a positive place so they can get the best sleep possible. We have tips to help your child embrace their bedroom!
Quick Tips for Finding Zen as a Parent
Some days, it seems like you’re so busy that one mishap can derail your entire schedule. If you wake up just 10 minutes late, you feel like you’re playing catch…
How to Swaddle Your Baby Safely
Swaddling your baby is a simple way to keep your baby warm and secure by using a snugly fastened blanket. It can also be a source of comfort to your…
What Does a Sleep Coach Do?
For new parents, settling your baby into a decent sleep schedule can be exhausting. And if you turn to friends, parent groups, baby books, or your pediatrician for advice, it…
Introducing Sleep by Rachelle
Hi parents and families! We’re so excited to introduce you to Sleep by Rachelle! I’m Rachelle: infant sleep and development expert, author of Creating Sweet Dreams, mother of four, and…
Transitions
Transition 1 – 8 pounds/ 8 Weeks Make sure your baby is ready for the first transition in sleep training. My baby is at least 8 pounds My baby is…