2020 has had its fair share of shakeups (to say the least). Now that we’re settling into winter, there may be another change you’ve noticed recently: your baby’s sleeping habits….
5+ Tips For Adjusting To Parenthood After Adoption
November is National Adoption Month, celebrating and recognizing adoptive families everywhere. As those families well know, the adoption process — and life afterward — can be emotional and challenging. So,…
6 Reasons Your Family Needs a Sleep Coach
A sleepless baby can lead to sleepless nights for the entire family. But instead of feeling discouraged, you can feel empowered, educated, and — above all — well-rested. How? With…
Identifying Your Baby’s Sleep Style
Navigating newborns and infants are challenging for any parent. But identifying their sleep style or patterns can be even tougher, especially when you’re completely exhausted yourself. Here, Rachelle breaks down…
Managing Parental Stress During a Pandemic
The COVID-19 pandemic has taken its toll on the country and the world in more ways than one. For parents, that stress is heightened as you work to adjust to…
5 Bedtime Routine Mistakes to Avoid
Bedtime routines are crucial for a good night’s sleep for everyone — babies, toddlers, and parents. But if your little ones are still struggling to get to bed or fall…
Tips for managing sleep schedules when homeschooling
With coronavirus cases still on the rise in parts of the U.S. (as of August 2020), many schools are opting to continue online learning to reduce the risk of continued…
Prepping for Holiday Travel With a New Baby
Travel is very different with a baby, and certainly can be more stressful. But don’t worry! We have all the info you need below to prepare for your holiday travels with a new baby.
Daylight Saving Time: How to Get Baby Back on Schedule
If you’re not living in one of the few states who don’t observe Daylight Saving Time, there are ways to get your baby’s internal clock back on schedule.
Keep the Kids (and Yourself) Safe This Flu Season
October is a wonderful time of the year, especially for families with kids: cooler temperatures, pretty fall foliage, and of course, Halloween! However, parents also know that October is also…
How to Start Weaning
The Sleep by Rachelle method of sleep training is more than just simple sleep tips. Understanding your baby’s nutrition and digestion is an important part of helping your baby find…
Health and Fitness Tips During Pregnancy
Keeping healthy and fit during pregnancy is important for both mama and child. Safe, moderate exercise and a mindful, fulfilling diet might reduce the impact of many pregnancy-related ailments. Check out our tips for staying healthy and fit throughout your pregnancy.
How to Make Your Child’s Bedroom a Positive Place
ome kids have persistent nightmares, trouble sleeping, or behavioral problems that affect their quality of sleep. That’s why it’s important to make your child’s bedroom a positive place so they can get the best sleep possible. We have tips to help your child embrace their bedroom!
Postpartum Care Kit Essentials
It’s easy to focus on what you need to pack in your hospital bag before you give birth. But we’re here to remind you of something else that’s just as…
Checklist: What to Pack in Your Hospital Bag
Are you an expecting mama whose due date is quickly approaching? You may be one of the many expecting moms out there: August and September are the most popular birth…
Quick Tips for Finding Zen as a Parent
Some days, it seems like you’re so busy that one mishap can derail your entire schedule. If you wake up just 10 minutes late, you feel like you’re playing catch…
How to Swaddle Your Baby Safely
Swaddling your baby is a simple way to keep your baby warm and secure by using a snugly fastened blanket. It can also be a source of comfort to your…
What Does a Sleep Coach Do?
For new parents, settling your baby into a decent sleep schedule can be exhausting. And if you turn to friends, parent groups, baby books, or your pediatrician for advice, it…
Introducing Sleep by Rachelle
Hi parents and families! We’re so excited to introduce you to Sleep by Rachelle! I’m Rachelle: infant sleep and development expert, author of Creating Sweet Dreams, mother of four, and…